Young Heart Yoga is about living life with balance and enthusiasm.
Everything offered by Young Heart Yoga is meant to
provide opportunities to connect to
Self - Community - Nature.
The 8 Limbs of Yoga
Yoga is more than down dog and chaturangas. Yoga is breath, it is joy, and it is the healthy food you eat. Yoga is a dance from the heart and it is knowing when someone "gets in your hula hoop" that it isn't personal.
Yoga is how you get up and face the day - every single day.
YOGA IS LIFE!
Here at YOUNG HEART YOGA we practice being connected in each breath and offer opportunities to practice honing these skills in a myriad of different ways including traditional yoga practice, dance, music, storytelling, ice skating, and more.
"If you can recapture that childlike essence of your being,
you can stay forever young at heart." -Dr. Wayne Dyer