ADULT YOGA

ASANAS,

BODY

MOVEMENT,

& MEDITATION

OFFERINGS

STRAIGHT UP FLOW

traditional flow class with plenty of chaturangas to get moving and fun poses to play with

MEDITATION

a stand-alone mindfulness and meditation class - also a gentle cool-down after dance classes

YOGA for DANCERS

stretching, strengthening, and protection of key joints and muscle groups used repetitively by dancers

YOGARAKS

fun fusion of yoga asanas and raks sharki (belly dance) based drills

HEART OF GOLD

golden yogis get to stretch and strengthen to music from the 40's, 50's, and 60's implementing lots of protective tips and tricks

AUDACIOUS ASANAS

not rated PG-13!

anything goes in this irreverent and playful flow class that would make a queen clutch her pearls and a sailor blush

ASL ASANAS

Deaf-friendly flow class - the basics are established at the beginning and eye contact / signed communication is a constant throughout

© 2020 by

Dreyfax, LLC
 

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